Curriculum
- 8 Sections
- 146 Lessons
- 52 Weeks
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- Introduction13
- 1.1Thank You
- 1.2Introduction
- 1.3What Do You Want?
- 1.4What We Really Want
- 1.5What Are You Afraid Of?
- 1.6What We Really Fear
- 1.7The Magic Question: HOW
- 1.8What is Attachment?
- 1.9Can The Things We Want Really Make Us Happy?
- 1.10The True Causes of Happiness
- 1.11What is Freedom?
- 1.12Emotional Independence
- 1.13What’s Coming Up
- Logic and Reason30
- 2.1Understanding Habit and Familiarity
- 2.2The Meaning of ‘Conditioning’30 Minutes
- 2.3Where Our Feelings Come From
- 2.4What is a Concept?30 Minutes
- 2.5The Nature of a Concept30 Minutes
- 2.6The Real and the Imagined
- 2.7My Experience with Dreams
- 2.8Defining the Ultimate Truth30 Minutes
- 2.9My Truth and Your Truth
- 2.10A Review of The Real and Imagined
- 2.11Labelling: The Good, The Bad and The Ugly
- 2.12Functional and Dysfunctional Labelling30 Minutes
- 2.13Why Wish Things Were Different?
- 2.14What Are You Trying to Accept?
- 2.15Abandoning Generalisations30 Minutes
- 2.16How Fear Affects Our Reasoning
- 2.17Filtering: How Familiarity Affects Us
- 2.18Why Do We Seek Certainty
- 2.19Knowing What We Do Not Know
- 2.20Polarised Thinking: A False Dichotomy
- 2.21How Polarised Thinking Can Effect Us
- 2.22There’s Nothing To Be Proud Of
- 2.23Shame and Humility
- 2.24Personalisation: Pride and Shame
- 2.25What Count as Expectations?
- 2.26How Expectations Harm Us
- 2.27Personal and Cultural Expectations
- 2.28Emotional Reasoning: A Feeling’s Not a Thought
- 2.29A Review of Cognitive Distortions
- 2.30Committing To Ourselves
- Mindfulness and Meditation27
- 3.1Mindfulness and Meditation
- 3.2A Mindfulness Meditation
- 3.3Your Thoughts Aren’t That Interesting
- 3.4Your Thoughts Aren’t That Important
- 3.5Learning to “Be Here Now”
- 3.6Mindfulness in Daily Life
- 3.7Reducing Distractions by Living With Integrity
- 3.8What is a Thought?
- 3.9Why You Want To Keep a Mindfulness Journal
- 3.10More Thoughts on Journaling
- 3.11Journaling: Asking The Right Questions
- 3.12Journaling: Using Your Imagination
- 3.13Making The Best of Your Memories
- 3.14Making The Best of Your Observations
- 3.15Making The Best of Your Imagination
- 3.16What is Meditation?
- 3.17The Four Categories of Meditation
- 3.18Meditation for Relaxation / Concentration
- 3.19A Meditation to Let Go
- 3.20Meditation to Cultivate Positive Feelings
- 3.21A Meditation on Self-Love
- 3.22Meditation to Explore Negative Feelings
- 3.23The Real Reason You Feel Bad
- 3.24Meditation for Answering Life’s Big Questions
- 3.25Choosing the ‘Object’ of Meditation
- 3.26Important Tips for Meditation
- 3.27Some Notes on Building Concentration
- Cultivating Positive Feelings24
- 4.1Appreciation, Gratitude, Love and Compassion
- 4.2The Art of Appreciation
- 4.3Nothing is the Way It Seems
- 4.4Understanding How Appreciation Works
- 4.5Developing Fascination and Wonder
- 4.6A Meditation on Fascination
- 4.7A Meditation on The Moment
- 4.8Finding Things More Beautiful
- 4.9Beyond The Pleasant and Unpleasant
- 4.10The Art of Gratitude
- 4.11A Gratitude Meditation
- 4.12Being Grateful for Misfortune
- 4.13The Art of Love
- 4.14Affectionate Love
- 4.15Cherishing Love
- 4.16Wishing Love
- 4.17Developing Our Love
- 4.18The Art of Compassion
- 4.19Having Compassion For Those Who Hurt Us
- 4.20Forgiving Those Who’ve Harmed Us
- 4.21What is Faith?
- 4.22Fulfilling Your Desires Through Meditation
- 4.23How to Use Affirmations
- 4.24When You Can’t Generate a Feeling
- Exploring Negative Feelings16
- 5.1The Source of Negativity
- 5.2Attachment Theory
- 5.3What are Core Wounds?
- 5.4Examples of Core Wounds
- 5.5When We Want and Fear the Same Thing
- 5.6The Hierarchy of Emotion
- 5.7How to Navigate Negative Feelings in Meditation
- 5.8Understanding Hate and Anger
- 5.9Understanding Depression and Anxiety
- 5.10Understanding Sadness and Disappointment
- 5.11Understanding Fear and Desire
- 5.12Understanding Guilt and Shame
- 5.13The True Source of Suffering
- 5.14My “No One Can Help Me” Delusion
- 5.15My Hidden Fear of Being Loved
- 5.16Exposure Therapy
- Improving Our Relationships9
- Understanding Who You Are22
- 7.1The Sense of Separation
- 7.2You Are Not The Ego
- 7.3Overcoming Misidentification
- 7.4You Are Not The Thinker
- 7.5That is “Just a Thought”
- 7.6A Meditation on Being
- 7.7When I Realised that I Am Not My Thoughts
- 7.8Signs of Accomplishment
- 7.9You Are Not the Doer
- 7.10The Supreme Reality
- 7.11You are Pure Awareness
- 7.12Spiritual Awakening is NOT Enlightenment
- 7.13Self and Other
- 7.14The Illusion of Time and Space
- 7.15The Illusion of Meaningful and Meaningless
- 7.16The Illusion of Freewill and Fate
- 7.17How To Realise Yourself as Awareness
- 7.18The Mind Does Not Exist
- 7.19What about Reincarnation?
- 7.20Divine Love
- 7.21The Path is Not Straight
- 7.22Believing is Not Knowing
- Spirituality and Metaphysics (Optional)5
