This guide explains how the do’s and don’ts of setting goals. With this short tutorial, you’ll be accomplishing one goal

In order to cope with negative thoughts and emotions we tend to respond with blame, avoidance and distraction, when… Ways

If our caregivers were inconsistent, we’ll be more likely to distrust other peoples’ feeling for us and fear abandonment… What

Core wounds are feeling of hurt that takes the form of negative beliefs, like “I’m not good enough”… Primary and

As children we don’t recognise that our parents have their own issues which have nothing to do with us… A

Fear is an inherently unpleasant sensation. Which usually react to it by either running away or fighting with what… Conquering

How we think, feel is greatly effected by the stories that we tell about ourselves and other people… Giving Meaning

Cognitive behavioural therapy (CBT) claims psychological problems are the result of learned patterns of thinking and behaving, and that.. Looking

Intuitive counselling works with your implicit thoughts and feelings. It’s based on the idea that you have the answers… You