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Learning To Be Happy
Psychospiritual Healing: Fundamentals of Energy Work
Advanced Psychospiritual Healing: Reading The Chakras
Resources
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Contact
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Psychospirituality
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Learning To Be Happy (Draft)
Psychospiritual Healing: Fundamentals of Energy Work
Advanced Psychospiritual Healing: Reading the Chakras
Resources
Counselling Resources
More on Energy Work
Spiritual Teachings
About Me
Contact
Counselling
Psychospirituality
Energy Work
Energy Healing
Chakra Reading
Courses
Course Login
Learning To Be Happy (Draft)
Psychospiritual Healing: Fundamentals of Energy Work
Advanced Psychospiritual Healing: Reading the Chakras
Resources
Counselling Resources
More on Energy Work
Spiritual Teachings
About Me
Contact
Learning To Be Happy
Home
Learning To Be Happy
Learning To Be Happy
Curriculum
8 Sections
146 Lessons
52 Weeks
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Introduction
13
1.1
Thank You
1.2
Introduction
1.3
What Do You Want?
1.4
What We Really Want
1.5
What Are You Afraid Of?
1.6
What We Really Fear
1.7
The Magic Question: HOW
1.8
What is Attachment?
1.9
Can The Things We Want Really Make Us Happy?
1.10
The True Causes of Happiness
1.11
What is Freedom?
1.12
Emotional Independence
1.13
What’s Coming Up
Logic and Reason
30
2.1
Understanding Habit and Familiarity
2.2
The Meaning of ‘Conditioning’
30 Minutes
2.3
Where Our Feelings Come From
2.4
What is a Concept?
30 Minutes
2.5
The Nature of a Concept
30 Minutes
2.6
The Real and the Imagined
2.7
My Experience with Dreams
2.8
Defining the Ultimate Truth
30 Minutes
2.9
My Truth and Your Truth
2.10
A Review of The Real and Imagined
2.11
Labelling: The Good, The Bad and The Ugly
2.12
Functional and Dysfunctional Labelling
30 Minutes
2.13
Why Wish Things Were Different?
2.14
What Are You Trying to Accept?
2.15
Abandoning Generalisations
30 Minutes
2.16
How Fear Affects Our Reasoning
2.17
Filtering: How Familiarity Affects Us
2.18
Why Do We Seek Certainty
2.19
Knowing What We Do Not Know
2.20
Polarised Thinking: A False Dichotomy
2.21
How Polarised Thinking Can Effect Us
2.22
There’s Nothing To Be Proud Of
2.23
Shame and Humility
2.24
Personalisation: Pride and Shame
2.25
What Count as Expectations?
2.26
How Expectations Harm Us
2.27
Personal and Cultural Expectations
2.28
Emotional Reasoning: A Feeling’s Not a Thought
2.29
A Review of Cognitive Distortions
2.30
Committing To Ourselves
Mindfulness and Meditation
27
3.1
Mindfulness and Meditation
3.2
A Mindfulness Meditation
3.3
Your Thoughts Aren’t That Interesting
3.4
Your Thoughts Aren’t That Important
3.5
Learning to “Be Here Now”
3.6
Mindfulness in Daily Life
3.7
Reducing Distractions by Living With Integrity
3.8
What is a Thought?
3.9
Why You Want To Keep a Mindfulness Journal
3.10
More Thoughts on Journaling
3.11
Journaling: Asking The Right Questions
3.12
Journaling: Using Your Imagination
3.13
Making The Best of Your Memories
3.14
Making The Best of Your Observations
3.15
Making The Best of Your Imagination
3.16
What is Meditation?
3.17
The Four Categories of Meditation
3.18
Meditation for Relaxation / Concentration
3.19
A Meditation to Let Go
3.20
Meditation to Cultivate Positive Feelings
3.21
A Meditation on Self-Love
3.22
Meditation to Explore Negative Feelings
3.23
The Real Reason You Feel Bad
3.24
Meditation for Answering Life’s Big Questions
3.25
Choosing the ‘Object’ of Meditation
3.26
Important Tips for Meditation
3.27
Some Notes on Building Concentration
Cultivating Positive Feelings
24
4.1
Appreciation, Gratitude, Love and Compassion
4.2
The Art of Appreciation
4.3
Nothing is the Way It Seems
4.4
Understanding How Appreciation Works
4.5
Developing Fascination and Wonder
4.6
A Meditation on Fascination
4.7
A Meditation on The Moment
4.8
Finding Things More Beautiful
4.9
Beyond The Pleasant and Unpleasant
4.10
The Art of Gratitude
4.11
A Gratitude Meditation
4.12
Being Grateful for Misfortune
4.13
The Art of Love
4.14
Affectionate Love
4.15
Cherishing Love
4.16
Wishing Love
4.17
Developing Our Love
4.18
The Art of Compassion
4.19
Having Compassion For Those Who Hurt Us
4.20
Forgiving Those Who’ve Harmed Us
4.21
What is Faith?
4.22
Fulfilling Your Desires Through Meditation
4.23
How to Use Affirmations
4.24
When You Can’t Generate a Feeling
Exploring Negative Feelings
16
5.1
The Source of Negativity
5.2
Attachment Theory
5.3
What are Core Wounds?
5.4
Examples of Core Wounds
5.5
When We Want and Fear the Same Thing
5.6
The Hierarchy of Emotion
5.7
How to Navigate Negative Feelings in Meditation
5.8
Understanding Hate and Anger
5.9
Understanding Depression and Anxiety
5.10
Understanding Sadness and Disappointment
5.11
Understanding Fear and Desire
5.12
Understanding Guilt and Shame
5.13
The True Source of Suffering
5.14
My “No One Can Help Me” Delusion
5.15
My Hidden Fear of Being Loved
5.16
Exposure Therapy
Improving Our Relationships
9
6.1
The Purpose of Relationships
6.2
How to Communicate Effectively
6.3
Boundaries and Consequences
6.4
Honesty
6.5
Trust
6.6
Monogamy
6.7
Polyamory
6.8
How to Listen
6.9
How to Give Encouragement
Understanding Who You Are
22
7.1
The Sense of Separation
7.2
You Are Not The Ego
7.3
Overcoming Misidentification
7.4
You Are Not The Thinker
7.5
That is “Just a Thought”
7.6
A Meditation on Being
7.7
When I Realised that I Am Not My Thoughts
7.8
Signs of Accomplishment
7.9
You Are Not the Doer
7.10
The Supreme Reality
7.11
You are Pure Awareness
7.12
Spiritual Awakening is NOT Enlightenment
7.13
Self and Other
7.14
The Illusion of Time and Space
7.15
The Illusion of Meaningful and Meaningless
7.16
The Illusion of Freewill and Fate
7.17
How To Realise Yourself as Awareness
7.18
The Mind Does Not Exist
7.19
What about Reincarnation?
7.20
Divine Love
7.21
The Path is Not Straight
7.22
Believing is Not Knowing
Spirituality and Metaphysics (Optional)
5
8.1
An Introduction
8.2
Intuition and the Subconscious
8.3
What is Subtle Energy?
8.4
What are The Chakras?
8.5
The Purpose of Ritual
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